Exercise for anxiety and depression – what has worked for me

*This post contains affiliate links. If you order from my link it will not cost you anything extra but I will get a small commission* My therapist has been telling me for years that I need to make a regular practice of exercising in order to help myself feel better. I always said yeah, yeah, […]

4 Myths Surrounding Self-Care

What do you think of when you hear the phrase “self-care”? It can mean something different to each individual person as not everyone has the same needs or interests. However, self-care is important for everyone, whether you have a mental illness diagnosis or not. Studies have shown the effectiveness of showing yourself the love and […]

Subscribe

* indicates required
/ ( mm / dd )

Please select all the ways you would like to hear from The Path to Purpose:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.