4 Myths Surrounding Self-Care

What do you think of when you hear the phrase “self-care”? It can mean something different to each individual person as not everyone has the same needs or interests. However, self-care is important for everyone, whether you have a mental illness diagnosis or not. Studies have shown the effectiveness of showing yourself the love and […]


This event happened to me in 2012 but I haven’t really written about it and it’s a part of my story so I’d like to include it here. In August of 2012, I found out that I was pregnant. We weren’t exactly trying to get pregnant but I had just gotten off of my birth […]