My pharmacy called me a drug abuser

I’ve had some events happen that have been weighing on me so I wanted to write a post to get a discussion going. If you’ve read any of this blog, you will know that I have diagnosed mental illnesses – Bipolar disorder, Borderline Personality disorder, Generalized Anxiety disorder and a specific phobia. I’ve had these […]

Exercise for anxiety and depression – what has worked for me

*This post contains affiliate links. If you order from my link it will not cost you anything extra but I will get a small commission* My therapist has been telling me for years that I need to make a regular practice of exercising in order to help myself feel better. I always said yeah, yeah, […]

4 Myths Surrounding Self-Care

What do you think of when you hear the phrase “self-care”? It can mean something different to each individual person as not everyone has the same needs or interests. However, self-care is important for everyone, whether you have a mental illness diagnosis or not. Studies have shown the effectiveness of showing yourself the love and […]


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